Christoph Glaser is currently an insider tip at top management level. The management coach and mindfulness expert teaches a method that can significantly reduce stress and increase performance - with just 12 minutes of training a day.
In his book, he presents the technique of breath-based mindfulness step by step. Glaser also writes about his training sessions in 50 countries around the world, from Switzerland to Madagascar, which led him to top executives, to a prince's castle and to the world-famous teacher of meditation Sri Sri Ravi Shankar.
1. Auflage, 2025
Bindeart: Hardcover Format: 141 x 221 x 22 mm Gewicht: 412 g Umfang: 236 Seiten
Christoph Glaser ist Geschäftsführer des TLEX-Institutes, das mit 200 Trainern weltweit agiert und bereits mehr als 500.000 Führungskräfte und Mitarbeiter:innen trainiert hat. Seit über 20 Jahren vermittelt er in über 50 Ländern weltweit seine Methode zur gelassenen Leistungsoptimierung.
e0000000000000000000000000177264Breathehttps://beltz.de/breathe/CAM52105https://www.beltz.de/media/09/0a/8b/1748271465/9783593521053.jpeg?ts=1776408409InStock28EURCAM52105e0000000000000000000000000177264HardcoverSelfcare, Meditation, Selfmanagement, Yoga, Anti-Stress, High Performer, Midfulness, Burnout, Breathing technique, Resilience1. Auflage, 2025978-3-593-52105-3{"extensions":[],"displayParent":false,"mainVariantId":"e0000000000000000000000000177264","configuratorGroupConfig":null,"displayCheapestVariant":false,"displayMainVariant":true}truetrueMidfulness, Breathing technique, Selfcare, Burnout, Resilience, Meditation, Selfmanagement, High Performer, Anti-Stress, Yogae0000000000000000000000000177264Breathe2828https://beltz.de/breathe/CAM52105https://www.beltz.de/media/09/0a/8b/1748271465/9783593521053.jpeg?ts=1776408409InStockCAM52105e0000000000000000000000000177264HardcoverSelfcare, Meditation, Selfmanagement, Yoga, Anti-Stress, High Performer, Midfulness, Burnout, Breathing technique, Resilience1. Auflage, 2025978-3-593-52105-3{"extensions":[],"displayParent":false,"mainVariantId":"e0000000000000000000000000177264","configuratorGroupConfig":null,"displayCheapestVariant":false,"displayMainVariant":true}truetrueMidfulness, Breathing technique, Selfcare, Burnout, Resilience, Meditation, Selfmanagement, High Performer, Anti-Stress, Yoga/Startseite/Startseite/Business & Management/Startseite/Business & Management/Führung & Managemente0000000000000000000000000000296e0000000000000000000000000118172e0000000000000000000000000259258e0000000000000000000000000259259e0000000000000000000000000000296e0000000000000000000000000118172e0000000000000000000000000259258CampusChristoph Glaser is currently an insider tip at top management level. The management coach and mindfulness expert teaches a method that can significantly reduce stress and increase performance - with just 12 minutes of training a day.
In his book, he presents the technique of breath-based mindfulness step by step. Glaser also writes about his training sessions in 50 countries around the world, from Switzerland to Madagascar, which led him to top executives, to a prince's castle and to the world-famous teacher of meditation Sri Sri Ravi Shankar.28https://www.beltz.de/media/26/fa/03/1764663030/9783593521053_BC.jpeg?ts=1776408409https://www.beltz.de/media/73/c5/f3/1764663030/9783593521053_weiterecover_01.jpeg?ts=1776408410
