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New: yoga philosophy meets family life

Karma, My Family, and Me

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Stephanie Schönberger

Karma, My Family, and Me

Yoga philosophy for a more relaxed daily life

1st ed. published 2017. 269 pages All rights available

Beltz

Karma, My Family, and Me

Yoga philosophy for a more relaxed daily life

“The art of calming one’s mind, instead of losing one’s nerves, in day-to-day family life – for me, that’s yoga.” Stephanie Schönberger

Kids, career, and chaos – just like many other mothers, Stephanie Schönberger sought to balance it all through yoga. But she soon realized that just standing on one’s head is not enough to calm one’s mind. It was only when she immersed herself in the fascinating world of the ancient Indian wisdom behind yoga that she changed both her worldview and her behavior in sustainable ways. The philosophy of yoga brought more calm and relief to her everyday family life – and taught her the art of calming one’s mind instead of losing one’s nerves. This thoughtful and encouraging book, peppered with self-irony, leads the reader down a path towards a relaxed, loving relationship with herself and her whole family.