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How the head heals the body

The Self-Healing Code

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Tobias Esch

The Self-Healing Code

The neurobiology of health and contentment

Prologue by Eckart von Hirschhausen

new 4th ed. published 2017. 335 pages All rights available

Beltz

The Self-Healing Code

The neurobiology of health and contentment

“I am lucky to have met Tobias Esch. There is hardly anyone else in the German research scene who thinks in such a cross-disciplinary manner.” Dr. Eckart von Hirschhausen

“Every person has the capacity for self-healing – regardless of their health situation. Discover it for yourself!” Prof. Dr. Tobias Esch

Tobias Esch, one of the leading minds in the field of mind-body research, has spent years studying how self-healing works and which factors, beyond established medicine, are essential for health and contentment. Neuroscientific and psychological studies have now shown that even chronic diseases, such as diabetes, asthma, or high blood pressure, can be alleviated by positive emotions and relaxation, along with nutrition and exercise. Anyone who follows this self-healing code can activate their own self-healing power and discover a life that is shaped by well-being, inner strength, and sensory experience.