• emotion regulation for practical application
• first collection of materials on the subject
• modular design suitable for individual use
This therapy tool includes innovative and evidence-based working materials. These include traditional behavioural therapy, cognition-based techniques from the 'second wave', along with mindfulness and acceptance-based concepts from the 'third wave' of cognitive behavioural therapy. There is an emotional analysis questionnaire to make it easier to start therapy.
Psychological and medical psychotherapists, psychotherapists in training, psychiatrists