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Inner perceptions are stronger than dark thoughts

Coping with Depression through the Power of the Imagination

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Helmut Kuntz

Coping with Depression through the Power of the Imagination

Exercises to strengthen your inner resources

new 1st ed. published 2017. 304 pages All rights available

Beltz

Coping with Depression through the Power of the Imagination

Exercises to strengthen your inner resources

“The power of imagination can awaken hidden inner strength. This book is an encouragement to tap into the valuable treasure within.” Helmut Kuntz

Everybody possesses mental resources which can be transformed into the courage needed to face life. Experienced therapist Helmut Kuntz has led many people out of the darkness of depression and in his new book he explains the link between the power of the imagination and the courage to face life head-on. Kuntz has devised a plethora of imaginative exercises focussing, amongst others, on the ‘inner child‘, sources of help and strength, love of self and reconciliation as well as personal experiences of happiness. These exercises help the reader to focus on what their personal strengths afford them and thus how to minimise the symptoms of depression. Includes easy-to-use downloadable audio exercises.