»If someone really wants to change themselves, then they need to be aware of their thinking patterns and behavioral patterns.« Gitta Jacob
Offended, stubborn, sad, withdrawal: we all have ways of thinking and behaving which disturb us or even harm us. Why should that be? And how can we change this?
The causes lie in the behaviour patterns we developed way back in childhood. Depending on the situation, different parts of our inner child take control inside us. Only when we understand these parts and the patterns related to them can our adult self take over responsibility. Then we can counter our feelings of anger with healthy behaviour patterns.
A guide full of exercises that help to free yourself from constraints and inhibitions and to find lasting feelings of ease and inner peace.
• Effective strategies against stubborn behaviour patterns
• With an overview of extreme personality traits