Being a Highly Sensitive Mom

Being a Highly Sensitive Mom

Resource book

Between unbelievable exhaustion and infinite love. Between extremely high demands, a guilty conscience and total irritability. For highly sensitive mothers, having children is particularly demanding. This book helps to transform the personal challenges you face into strengths.
Against the background of the latest research results and her personal experiences, Kathrin Borghoff, herself a highly sensitive mother, provides strategies and exercises for mothers which can be put into action directly in everyday life. Her positive, affirmative approach points to how she was able to combine her own particular temperament with a bonding-based upbringing for her children. The point being that highly sensitive people can be particularly aware of the needs of others thanks to this very sensitivity they have. As soon as you know how to apply targeted stress reduction, mindfulness and relaxation to your own situation, you will finally accept your special sensitivity as a gift.
• Written in a lively and personal way
• With all kinds of strategies and exercises for self-care