Extract energy. Revitalise relationships. Set limits
3rd ed. published 2023. 256 pages Rights sold: China, Czech Republic
Anger is your power to change
Since our childhood days we have all learned to suppress our anger as it is considered a destructive characteristic. This is a fatal step; anger is a yardstick for our sense of well-being. If we do not heed it, we run the risk of denying ourselves access to our own needs, becoming ill and developing depression.
Anger Power invites us to become acquainted with our anger and to live with it in a responsible way. It shows us how to achieve a more solid presence and vitality. With the help of numerous exercises, Friederike von Aderkas shows us how to use our anger in a positive way. We learn to set limits, make decisions with a new clarity and to reconfigure our relationships. We can rely on anger to fuel our sense of personal responsibility and well-being.
• Clear, challenging and lastingly liberating
• Self-test for different types of anger
• Strategies for learning to use our anger for positive results
‘Friederike von Aderkas shows every one of us how to unleash this inner monster and focus it in order to put this anger to work on important tasks in our lives. Her tools and exercises enable us to live more completely and more joyfully. Thank you, Friederike!’
Clinton Callahan, founder of Possibility Management