... and the Self-esteem Bomb Keeps Ticking

... and the Self-esteem Bomb Keeps Ticking

Recognise and solve self-esteem problems. With online material

• Recognise the danger of self-esteem bombs • Defuse your own self-esteem bombs • Learn new self-concepts and self-evaluations Developing stable self-esteem, independent of achievements, affection from other people or status symbols, is not easy. Self-esteem issues are therefore by far the largest group of emotional and psychological problems that people experience in the course of their lives. Harlich Stavemann shows what constitutes harmful self-esteem concepts and how to recognise them, but also how they can be changed in the long term and permanently. Exercises and worksheets help to practise the content in everyday life. The third edition has been completely revised and adapted to the current IKVT model. • For self-help and therapy support • With humorous illustrations • Includes materials for therapy support From the contents: Everything about self-esteem concepts – General self-evaluation: causes and consequences – Recognising your own self-esteem bombs – The goal: appropriate emotional and behavioural responses – Defusing your own self-esteem bombs – Creating a new self-esteem concept – Learning to live with new self-esteem concepts and self-evaluations