Being Loud and Proud

Being Loud and Proud

Find your own voice through creative self-expression

Those who suppress their needs and feelings and remain silent lose touch with themselves and become lonely. Because if you don't show yourself, you can't be heard. It is therefore high time to rediscover opinions and desires – and to raise your own voice powerfully! And what better way to do that than with creativity? Psychologist Tabea Farnbacher encourages loud self-expression with inspiring ideas. This not only boosts your own well-being, but also strengthens relationships and your presence in the world. • With 36 ideas and exercises for more creative self-expression • From painting and journaling to rituals, fashion and political activism • Inspiring personal stories and the latest research