Let's Talk About Anxiety

Let's Talk About Anxiety

Understanding uncertainties, relieving tension, getting to know yourself better

What your anxiety is really trying to tell you Anxiety is more than just fear – it describes the emotional state of the younger generation. This book is for anyone who wants to get to the root of the causes behind this vague, threatening feeling of unease. Because instead of fighting our anxiety, we need to learn to listen to it. Behind it lie feelings such as self-loss, doubt, insecurity and anger. Anxiety helps us to better recognise what is bothering us, integrate it into our lives and explore the feelings behind it. This opens the door to true inner peace and self-confident responsibility for our lives. • With tools for healthy anxiety management • Full of inspiration to better understand yourself • With ‘Anxiety Quickies’ for acute difficult situations